Top Ten Brain-juicers to Boost Your Creativity
Does your creativity need a boost?
In order to boost your creativity, your body and mind should be operating at peak efficiency. Try these brain-juicers to optimize your mental and physical well-being:
1. Make sure you exercise.
1. Make sure you exercise.
Exercise juices up the brain with nutrients in the form of glucose. The more glucose it uses, the more active the brain. It increases oxygen in the bloodstream that is delivered to the brain, releases endorphins into the bloodstream (the runner’s high) and increases nerve connections to the brain.
Any rhythmic activity such as running, walking, swimming, scrubbing, chopping quiets mindful chatter, allowing your imagination to flow. Einstein got so many ideas while showering he installed waterproof material to record his ideas. My favourite forms of exercise are walking, hiking and yoga.
2. Open your heart
“The heart is a primary generator of rhythm in your body, influencing brain processes that control your nervous system, cognitive function and emotion. More coherent heart rhythms facilitate brain function, allowing you more access to your higher intelligence so you can improve your focus, creativity, intuition and higher-level decision-making. When you’re in heart-rhythm coherence, you perform at your best – what athletes call being in the zone. You feel confident, positive, focused and calm yet energized.” —HeartMath institute
HeartMath teaches a simple “coherence” technique for de-stressing, activating intuitive insight and heart intelligence:
Step 1: Heart Focus. Focus your attention on the area around your heart, the area in the center of your chest. If you prefer, the first couple of times you try it, place your hand over the center of your chest to help keep your attention in the heart area.
Step 2: Heart Breathing. Breathe deeply, but normally, and imagine that your breath is coming in and going out through your heart area. Continue breathing with ease until you find a natural inner rhythm that feels good to you.
Step 3: Heart Feeling. As you maintain your heart focus and heart breathing, activate a positive feeling. Recall a positive feeling, a time when you felt good inside, and try to re-experience the feeling. One of the easiest ways to generate a positive, heart-based feeling is to remember a special place you’ve been to or the love you feel for a close friend or family member or treasured pet. This is the most important step.
3. Listen to music
“Music is one of the greatest ways to enter “mind-wandering mode,” which can unlock creativity” —Daniel J. Levitin author of This Is Your Brain On Music
Music forms new neural networks in the brain, and influences the process of thinking and learning. Based on a study at the University of Helsinki, (2015) research shows that classical music has a tempo-regulating effect on genes responsible for generating feelings of pleasure.
Participants in the study listened to Mozart, and scientists noted greater improvement of brain function in those who were already familiar with the music compared with those who were not.
Dopamine secretion and synaptic transmissions are aided by listening to classical music, the study concluded. Dopamine helps control the brain’s reward and pleasure centers and is conveyed through connections made through the synaptic transmissions.
4. Try Aromatherapy to activate your brain.
One day, as I was falling asleep, while listening to endless speeches at a conference, my brain suddenly perked up when I caught a whiff of lemon from someone’s cologne. I immediately felt alert and found it much easier to pay attention to the presenter. I discovered aromatherapy really is useful and I have used it ever since revitalize or to relax.
Energizers include peppermint, cypress and lemon. Relaxants: ylang ylang, geranium and rose. creativity and aromatherapy PsychologyToday.comy seem to be linked.
A few drops of essential oils in your bath or in a diffuser will do the trick. You can also put a drop or two in a cotton ball or hanky and inhale. One caveat for the workplace; make sure no-one is allergic to the oils before you use them.
5. Feed your brain
Vitamin B is essential for brain power. Sources include peas, beans, liver, kidney, chicken and eggs. Boron is essential for memory and attention. Sources include apples, pears and green leafy vegetables. See also Dr Amen’s Seven Simple Brain-Promoting Nutritional Tips
You also need to feed your brain with diverse stimuli.
7. Hang out at a cafe
Some studies say coffee helps creativity and others say it hinders it. A new study shows that moderate noise level in busy cafés perks up your creative cognition. As the researchers write in their paper, “Instead of burying oneself in a quiet room trying to figure out a solution, walking out of one’s comfort zone and getting into a relatively noisy environment may trigger the brain to think abstractly, and thus generate creative ideas.” The full study is published in the Journal of Consumer Research.
I personally find cafés too noisy. I feel best in forests, mountains, and light airy rooms with high ceilings.
8. Capture your daydreams.
Mind wandering, or daydreaming facilitates creative incubation. Walk away from your problem, literally. Let your mind wander, then track what you were daydreaming about. Look for clues in the images and thoughts of your daydream to find a solution to your problem. You can also capure your daydreams by keeping a journal.
9. Play with passion!
You can’t do great work without personal fulfillment. When people are growing through learning and creativity, they are much more fulfilled and give 127% more to their work. Delight yourself and you delight the world. Remember what you loved to do as a child and bring the essence of that activity into your work. This is a clue to your genius; to your natural gifts and talents. da Vinci, Edison, Einstein and Picasso all loved to play and they loved to explore.
10. Build a brain trust.
Surround yourself with inspiring people from a wide variety of fields who encourage you and stimulate your creativity. Read magazines from a wide variety of fields. Make connections between people, places and things, to discover new business opportunities, and to find solutions to your problems. This is easy to do in the age of social media. For face to face interactions, host a salon.
Source : http://www.creativityatwork.com/2007/01/01/top-ten-brainjuicers/
Art of Conversation: World Café, Salons & Social Change
“Small groups exploring common questions and learning that others are doing the same, has always been the locus for large scale transformative change.” ~Juanita Brown
The Art of Conversation
One of the ways we access wisdom is through conversation and dialogue. Physicist, David Bohm who devoted his last years to the investigation of dialogue, proposed that “a form of free dialogue may well be one of the most effective ways of investigating the crisis which faces society, and indeed the whole of human nature and consciousness today.
Moreover, it may turn out that such a form of free exchange of ideas and information is of fundamental relevance for transforming culture and freeing it of destructive misinformation, so that creativity can be liberated.” Bohm’s approach to dialogue is described here.
The World Café: Shaping Our Futures Through Conversations That Matterby Juanita Brown [Berrett-Koehler Publishers]
The World Café model originated by Juanita Brown. Brown notes that
… human conversation had always been the crucible for social invention — the birthing place of new ideas, new ways of being and new ways of doing… From circles of elders around ancient campfires, to the sewing circles and ‘committees of correspondence’ that birthed the American Republic, to the conversations in the Cafes and salons that spawned the French Revolution, people have always gathered for real conversation about questions that matter. From the ‘study circles’ which contributed to the economic and social renaissance in Sweden in the early 1900’s to the ‘quality circles’ that revitalized Japanese business and industry nearly half a century later, we can see the same deep pattern and core processes of human organizing at play.
Small groups exploring common questions and learning that others are doing the same, has always been the locus for large scale transformative change. Margaret Mead, who studied social systems and cultural change all over the globe, remarked, ‘Never doubt that small groups of committed people can change the world. In fact, it’s the only thing that ever has.’
Through conversation we gather together and talk about things that matter. The wisdom circle experience slows down the conversation and allows our collective wisdom to bubble up. The key to meaningful conversation is to begin by asking questions.
The World Café asks what if…?
* The future is born in webs of human conversation?
* Compelling questions encourage collective learning?
* Networks are the underlying pattern of living systems?
* Human systems–organizations, families, communities–are living systems?
* Intelligence emerges as the system connects to itself in diverse and creative ways?
* Collectively, we have access to all the wisdom and resources we need?
* The future is born in webs of human conversation?
* Compelling questions encourage collective learning?
* Networks are the underlying pattern of living systems?
* Human systems–organizations, families, communities–are living systems?
* Intelligence emerges as the system connects to itself in diverse and creative ways?
* Collectively, we have access to all the wisdom and resources we need?
The Principles of the World Café
* Create Hospitable Space
* Explore Questions That Matter
* Connect Diverse People and Ideas
* Encourage Each Person’s Contribution
* Listen Together for Patterns, Insights and Deeper Questions
* Make Collective Knowledge Visible
* Create Hospitable Space
* Explore Questions That Matter
* Connect Diverse People and Ideas
* Encourage Each Person’s Contribution
* Listen Together for Patterns, Insights and Deeper Questions
* Make Collective Knowledge Visible
In Good Company: How Social Capital Makes Organizations Workby Don Cohen and Laurence Prusak [Harvard Business Review Press]
